Work-life satisfaction – do you have it? We hear those buzzwords of balance and mindfulness get thrown around in many circles, but how do we achieve them? As much as we desire less stress and more fulfillment in our careers, not many employers are dedicated to truly valuing their employees. Today’s show provides food for thought and answers to some of our toughest questions about work and life.
Tevis Trower is founder and CEO of Balance Integration, and she’s an expert and pioneer of wellbeing as the foundation for sustainable success, both professionally and personally. Heralded as “The Mindfulness Guru for the New Millennium,” Tevis has coached powerful organizations ranging from Disney to Morgan Stanley on optimizing their most precious assets–human beings. In this episode, Tevis shares her fresh perspective as we explore mindfulness, why wellness is an inside job, and we deep dive on what it takes to get empowered to live and work with your best self and a lot less stress. We also cover some simple exercises to reclaim your energy, health and calm the spirit to manage stress.
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Highlights of this episode:
5:39 – Getting an MBA in Brazil
8:19 – Corporate executive to corporate mindfulness guru
18:34 – Life happens, with its trauma and drama
21:57 – Integrating wellness and inspiration into corporate culture
28:32 – Getting your needs met at work
33:43 – Creating alignment despite the dark side of engagement
41:41 – How we establish a foundation of trust
46:14 – How it boils down to discretionary time
48:40 – Advice for managers
51:16 – Sneaking self-care into work
53:25 – Fem Five